Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.
Join American fitness guru Tony Horton, creator of the popular P90X® program, as he offers an in-depth view of what it takes to enjoy fitness at the highest level, live a truly healthy life, and have fun doing it.
Over the past 25 years, Tony Horton has shared his simple approach and fitness expertise with more than 8 million people, including professional athletes, sports teams, and celebrities. During this workshop, we experience workouts that are challenging and enjoyable. We learn specific steps to improve overall health, and engage in hands-on workshops and discussions about motivation, challenges, successes, and good eating habits.
This weekend program is suitable for women and men of all levels of fitness and for fitness instructors.
Scholarships are available; see Holistic Studies application at eomega.org/scholarships.
Faculty recommends you read the following book in preparation for the course:
- Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman
Please reference these waivers which you must sign and return to us prior to the beginning of the workshop. Please read them carefully, sign, and return it by:
Omega Institute for Holistic Studies
150 Lake Drive
Rhinebeck, NY 12572
Or scan and email:
Please note that there is a special schedule for this course:
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|8:00 a.m.–8:45 a.m.||Commuter check-in (if not checked-in the previous evening)|
|2:30 p.m.–5:00 p.m.||Workshop|
|7:00 p.m.–8:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Tony Horton is the author of
Tuition & Fees
We are no longer taking online registrations for this workshop.
A Motivational Weekend With Tony Horton
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 35.00