Please note: Alex Korb appears via livestream on Zoom and not in person.

The human brain is dynamic, powerful, and adapts to our behavior. If we feed it negative thoughts, it creates neuropathways that reinforce an unhealthy lifestyle. If we nourish our brain instead with compassion, gratitude, and mindful awareness, it shifts our neuropathways toward patience, wisdom, and joy, resulting in a healthier lifestyle.

Facilitated by world recognized teachers of brain science and ancient wisdom healing traditions, you’ll learn how to tap into your awakened mind to transform your thoughts for a better life.

In this mental reset weekend, you:

• Learn the science of how spirituality is key to mental well-being
• Use practical techniques to train your brain to be your best self
• Build positive neuropathways using gratitude and compassion
• Rewrite your pain story and learn how to befriend your body
• Discover the healing power of mental stillness and mindfulness meditation

As you learn to identify and change toxic thought patterns, you begin to reclaim your authenticity, and move yourself into joy.

Please note: Participants receive a copy of Lisa Miller's book The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life during the class. Teachers are subject to change.

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store. 

Please note there is a special schedule for this course:

FRIDAY NIGHT

4:00 p.m.–7:00 p.m.
Check In (Rooms available after 5:00 p.m.)

8:00 p.m.–8:10 p.m.
Welcome & Introduction
Jillian Pransky

8:10 p.m.–9:40 p.m.
The Awakened Brain
Dr. Lisa Miller

9:40 p.m.–10:00 p.m.
Deep Listening Meditation To Feel More Grounded and Present
Jillian Pransky

SATURDAY MORNING

9:00 a.m.–10:30 a.m.
Rewriting Our Pain Story
Dr. Christiane Wolf

10:30 a.m.–10:45 a.m.
Break

10:45 a.m.–11:45 a.m.
The Upward Spiral: Using Neuroscience to Be Your Best Self
Dr. Alex Korb

11:45 a.m.–Noon
Learning To Pause: A Quick Reset Meditation To Feel More Present and Open
Jillian Pransky

SATURDAY AFTERNOON

2:30 p.m.–3:30 p.m.
Cleaning Up Your Mental Mess
Dr. Caroline Leaf

3:30 p.m.–3:40 p.m.
Break

3:40 p.m.–4:40 p.m.
The Gratitude and Compassion Spiral
Dr. Alex Korb

4:40 p.m.–5:00 p.m.
Deep Listening Meditation To Feel More Relaxed and Tension Free
Jillian Pransky

SATURDAY EVENING

8:00 p.m.–9:00 p.m.
Deep Listening Practice that weaves together mindfulness, breath awareness, gentle movement, conscious relaxation, and nourishing compassion practice
Jillian Pransky

SUNDAY

9:00 a.m.–10:30 a.m.
Befriending The Body
Dr. Christiane Wolf

10:30 a.m.–10:45 a.m.
Break

10:45 a.m.–11:45 a.m.
Seeing Poison as Medicine
Sah D'Simone

11:45 a.m.–Noon
Deep Listening Meditation To Feel More Wholehearted, Compassionate, and loving (with a take-away simple three breath technique to practice anytime anywhere).
Jillian Pransky

1:00 p.m.
Check Out

Teachers and schedule are subject to change at the discretion of the faculty.