Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing.
Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.
Enhance your qigong practice or discover qi (life force) anew through a unique collection of simple yet profound stillness and movement exercises from the ancient healing and enlightenment practices of qigong.
Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.
“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” —Adyashanti
Are you ready to let go of whatever stands between you and optimal physical, emotional, and psychological health? Would you like to help others do the same?
Do you want to learn to belly dance in a fun and supportive environment? Would you like to feel empowered through ancient wisdom to gain insight into yourself while also celebrating your femininity and strength?