Harville Hendrix will be the sole faculty for this program.
Why do we develop our habits? And why are they so difficult to change?
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
Join Pema Chödrön this weekend to explore your life through daily practice. The weekend includes talks, guided meditations, and question-and-answer sessions with Pema Chödrön.