Do you view your body as friend or foe? Seeing the body as a burden can erode our sense of self-worth and leave us feeling bereft of deep replenishment.
The words “attention” and “awareness” are often used interchangeably, but they do not mean the same thing. A clear understanding of these two ways of knowing is important if you want your meditation practice to truly soar.
As gatekeepers of the invisible realms, shamans tend to have a special relationship with one of the elemental spirits through which specific gifts may be conveyed.
In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.
Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.
There are so many misconceptions about home canning and preserving these days. It’s hard. It’s expensive. It requires a ton of sugar. You need a lot of specialized equipment.
Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.