In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?
Connect directly to your intuition and express yourself with paint, drawing, and collage. Discover new tools and techniques that get you out of a rut and into a more spontaneous way of working.
What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?
As current neuroscience informs us, we can become better navigators of our own thoughts.
Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail.