Yin and yang is a Chinese philosophy that explains the world as a relationship of balanced opposites. Up is meaningless without down; hot needs cold; black implies white.
What if loving and accepting yourself unconditionally was the secret to true healing and happiness? How do you learn to fully love and accept yourself so that healing can take place?
When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems.
Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy.
Innovative drummer, teacher, and performer Ubaka Hill leads this celebration of women’s drumming through the traditions of various cultures, both ancient and contemporary.
More and more people are meditating these days, and research is proving meditation is good for everything from insomnia to stress. But what is it, exactly? Where do you begin if you want to learn to meditate, and what can you expect?
“You are the first in a generation of conscious beings coming into form and you will make it possible for those that follow to exist more easily in the higher frequencies that are now available. This is a gift, but this is a massive change.
Have you experienced a profound loss that changed everything? Do you long to share your story, but aren’t sure where to begin or how to articulate something so mysterious, terrible, touching, and life-changing?