Created by the second century doctor of Chinese medicine, Hua Tuo, the Animal Frolics are the oldest healing exercises in the world and the standard against which other qigong methods are measured.
Discover gentle yet dynamic exercises that are meditation in motion and connected to the Taoist quest for longevity, health, and peace. Learn a complete qigong wellness routine, based on the rooted strength of the Bear, the balance of the Crane, the suppleness of the Monkey, the grace of the Deer, and the power of the Tiger.
By practicing these ancient postures and movements, we awaken an ancient part of ourselves and the Paleolithic wisdom of our hunter-gatherer ancestors. We find the spirit of the animals within, and, like them, learn how to connect to the healing power of nature. Although practice oriented, there is also time for discussion of qigong philosophy and an introduction to exciting research that shows how and why qigong improves health.
No previous experience is necessary; beginners and all levels are welcome.
Schedule
| SUNDAY | |
|---|---|
| 4:00 p.m.–7:00 p.m. | Check In (Rooms available after 5:00 p.m.) |
| 7:30 p.m.–7:50 p.m. | Welcome & Orientation |
| MONDAY | |
| 8:00 a.m.–8:45 a.m. | Commuter check-in (if not checked-in the previous evening) |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| TUESDAY | |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| WEDNESDAY | |
| 9:00 a.m.–Noon | Workshop |
| THURSDAY | |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| FRIDAY | |
| 9:00 a.m.–Noon | Workshop |
| 1:00 p.m. | Check Out |
The above schedule is subject to change at the discretion of the faculty.
The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
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Ken Cohen is a renowned expert of qigong and tai chi with more than 50 years of experience. A...
Tuition & Fees
| Title | Price |
|---|---|
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Animal Frolics Qigong |
$445
regular
$495
|
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
$200.00
5 Nights Commuter Fee
If you are a commuter not staying in Omega accommodations, this non optional fee covers Omegas overhead costs, all meals, and use of the facilities, which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all guest services. An off-campus referral list is available.
Rhinebeck Campus
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund.
Refunds are available (less a $55 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $55 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Travel Insurance
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Continuing Education
| Certificate of Attendance | $25 |
