Created by the second century doctor of Chinese medicine, Hua Tuo, the Animal Frolics are the oldest healing exercises in the world and the standard against which other qigong methods are measured.
Discover gentle yet dynamic exercises that are meditation in motion and connected to the Taoist quest for longevity, health, and peace. Learn a complete qigong wellness routine, based on the rooted strength of the Bear, the balance of the Crane, the suppleness of the Monkey, the grace of the Deer, and the power of the Tiger.
By practicing these ancient postures and movements, we awaken an ancient part of ourselves and the Paleolithic wisdom of our hunter-gatherer ancestors. We find the spirit of the animals within, and, like them, learn how to connect to the healing power of nature. Although practice oriented, there is also time for discussion of qigong philosophy and an introduction to exciting research that shows how and why qigong improves health.
No previous experience is necessary; beginners and all levels are welcome.
| SUNDAY | |
|---|---|
| 4:00 p.m.–7:00 p.m. | Check In (Rooms available after 5:00 p.m.) |
| 7:30 p.m.–7:50 p.m. | Welcome & Orientation |
| MONDAY | |
| 8:00 a.m.–8:45 a.m. | Commuter check-in (if not checked-in the previous evening) |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| TUESDAY | |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| WEDNESDAY | |
| 9:00 a.m.–Noon | Workshop |
| THURSDAY | |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| FRIDAY | |
| 9:00 a.m.–Noon | Workshop |
| 1:00 p.m. | Check Out |
The above schedule is subject to change at the discretion of the faculty.
The Children's Program will not be available for this workshop.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
This workshop is by application only. Please submit your materials according to the directions on this page.
Tuition covers your workshop costs and time spent in class with the faculty. Or see Commute for those who will not be staying on campus overnight
Stay With Us
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.
A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).
Commute
5 nights commuter fee
$200.00
The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.
See our Cancellation Policy.
Certificate of Attendance : $25
