Awakening the Wisdom of Awareness in the Heart of Emotions

-

Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$335

regular

$375

Workshop

Awakening the Wisdom of Awareness in the Heart of Emotions

An Educational & Therapeutic Approach

-

Rhinebeck, NY

Program Tuition

member

$335

regular

$375

Discover how your emotional wisdom can turn confusion into connection with experts Tara Bennett-Goleman and Daniel Goleman.

How can emotions serve as opportunities for insight and connection rather than confusion and reactivity?

Join best-selling authors Tara Bennett-Goleman and Daniel Goleman for this exploration of how to put our emotional wisdom into practice in our everyday lives. Enjoy a first-person introduction to Bennett-Goleman’s teachings on the mindful repatterning of emotional habits, which integrates therapeutic and meditative perspectives and practices. Then explore Goleman’s work on emotional intelligence and its underlying neuroscience basis.

Through lectures, discussions, and experiential exercises, you learn to:

  • Expand your emotional bandwidth by changing limiting habits of thought, emotion, behavior, and relationship
  • Widen the gap between impulse and action
  • Find a resonant basis for relationship

Return home with new skills for bringing empathic attunement to transform habits of the heart.

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$335

regular

$375

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

Discover More