Be Your Own Medicine

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$425

regular

$475

This workshop has been cancelled.

Workshop

Be Your Own Medicine

Tune Into Nature & Wholeness

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Rhinebeck, NY

Program Tuition

member

$425

regular

$475

This workshop has been cancelled.

Discover your core healing wisdom and tap into your full healing potential with naturopathic doctor Tom Francescott.

Meeting each moment, health challenge, or stressful life experience with courage, self compassion, and expanded consciousness allows us to tap into unlimited healing potential that can transform our wounds into strengths.

In a safe and supportive healing space, with nature as a coteacher, naturopathic doctor Tom Francescott guides a group experience of diving deep within to reconnect to self, others, and nature for healing. This retreat is filled with naturopathic teachings, mindfulness in nature, shamanic journeys, breathwork, qigong, sound meditations, and group sharing. You learn to:

  • Connect deeply and trust your core healing wisdom
  • Meet stress and health challenges in a therapeutic, mindful way
  • Shape shift your DNA and negative thoughts and promote healthy epigenetic expression
  • Identify food allergies and transform emotional eating habits to enhance metabolism
  • Boost memory and neuroplasticity with foods, herbs, lifestyle, and supplements
  • Cleanse the body and heart of environmental and emotional toxins
  • Support the adrenal glands for better energy, mood, and sleep

Return home connected, grounded, and empowered with knowledge and clarity to take charge of your healthcare and wellbeing.

Bring a journal as well as any sacred objects for an altar.

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$425

regular

$475

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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