Become a Mindful Mama

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$300

regular

$335

This workshop has been cancelled.

Workshop

Become a Mindful Mama

-

Rhinebeck, NY

Program Tuition

member

$300

regular

$335

This workshop has been cancelled.

To take care of others, you must also take care of yourself. Find the support you need to become a mindful mama with wellness expert Pilin Anice.

How do we stay present and grounded while juggling the demands of motherhood, careers, and relationships? How do we make space to connect with ourselves? Start by joining yoga teacher and mom Pilin Anice for a weekend to slow down, recharge, and explore what it means to be a mindful mama.

In this nurturing workshop, you learn tools to improve your mental and physical well-being through movement, meditation, mindfulness, and Ayurvedic self-care. Together we:

  • Decompress with rejuvenating yoga and joyful dance
  • Establish simple accessible ways to nurture yourself daily
  • Practice breathing and meditation techniques to release “mom guilt” and open fully to the present moment
  • Connect and share collective insights and wisdom
  • Learn Abhyanga massage and other Ayurvedic self-care rituals to balance and soothe the nervous system

Return home feeling restored, vibrant, and empowered with tools to mother yourself and your children mindfully. Open to mothers and grandmothers with children of all ages. No previous experience with yoga or dance is necessary.

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$300

regular

$335

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25