Become Your Healthiest Self
May 2017

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Become Your Healthiest Self

A Mind-Body-Soul Journey to Wellness

May 12, 2017 – May 14, 2017
Location:
Rhinebeck, NY
Course:
SM17-1102-165
Teacher:
Jerry M. Rosenberg
Tuition:
$325
Plus accommodations
SM17-1102-165Jerry M. Rosenberg,
Description

Do you get plenty of exercise but have a poor diet? Do you meditate regularly but don’t move around much? Improving your health requires addressing more than just one aspect of it.

Functional medicine specialist Jerry M. Rosenberg, who worked closely with nutritionist Nathan Pritikin, has extensive experience helping people establish a holistic approach to their health and well-being by developing multiple ways to reduce stress. In this informative and health-changing weekend, you:

  • Learn mindful eating practices
  • Identify healthy food and food that triggers weight gain
  • Explore the connection between the mind and the body
  • Practice breathing techniques for stress relief
  • Learn the right exercise for your body type
  • Create your own guided meditation
  • Examine the role your relationships play in your health

Anyone looking to live a healthier, longer life is welcome. Bring your questions and learn how modern medicine and complementary medicine can help you become your healthiest self.

More Information

Faculty recommends you read the following books in preparation for the course:

  • The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
  • Perfect Health: The Complete Mind/Body Guide by Deepak Chopra (and any other books by Deepak Chopra)
  • Getting the Love you Want: A Guide for Couples by Harville Hendrix
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown
  • Spontaneous Healing: How to Discover Your Body’s Natural Ability to Maintain and Heal Itself by Andrew Weil
  • Inner Work: Using Dreams and Active Imagination for Personal Growth by Robert A. Johnson
  • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  • Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian Weiss
  • Miracles Happen: The Transformational Healing Power of Past-Life Memories by Brian Weiss
  • Present Moment, Wonderful Moment: Mindfulness Verses for Daily Living by Thich Nhat Hanh
Schedule
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Jerry M. Rosenberg, MD, is the former clinical director at Pritikin Longevity Center in Santa Monica, California. He has nearly four decades of experience dealing with weight issues, stress, and the mind-body-soul connection as an internal medicine and preventative cardiology doctor.