Resilience is our innate capacity to bounce back after adversity, injury, and illness. It is the potential we are all born with to recover and return to our baseline state of well-being.
Beyond resilience lies the possibility of post-traumatic growth, which is our potential for evolving, or bouncing forward after loss, trauma, or stressful events.
Join integrative physician and best-selling author Andrea Pennington to learn the 10 resilience traits that make up the "stress resistant personality." During this weekend, you learn how to nurture and consciously enhance each of the resilience traits.
You also learn five principles of post-traumatic growth that can help you enhance the likelihood of emerging from traumatic periods with growth in many areas of life, while avoiding the lingering effects of trauma and stress on body and mind.
Through discussion, storytelling, journaling, and meditation with Dr. Andrea, you’ll be gently guided to explore your past programming, current mindset, and outlook on life. Return home with a clear plan on how to use adversity as a catalyst for your personal growth and spiritual evolution.