The foundation of personal power lies within your own self-care, by placing yourself as a priority. With the common label of caregiver, women are often hindered, externally and internally, from locating themselves at the top of the to-do list. In this highly experiential workshop, you explore the courage, commitment, and vulnerability it requires to shift priority to self. With this shift, you also discover the joy and freedom that can arise for yourself, as well as others and the planet. Through group discussion, coaching, writing, and mindfulness exercises, you:
- Explore your relationship to self-care and prioritizing yourself
- Gain clarity on personal barriers to well-being and the impact on self and others
- Learn to ask for what you want from a place of self-worth
- Take home personalized action plans to further develop your personal power
This workshop is designed for all who identify as women and are ready to boost their personal power by taking their rightful position at the top of their own to-do list.
Required reading for the course will be sent upon registration.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:30 p.m.–5:00 p.m.||Workshop|
|1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
This workshop is by application only. Please submit your materials according to the directions on this page.
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight
Tiered Pricing Options
Tuition option can be selected during the registration process. Click "Register Today" to customize your registration.
This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.
This is our partially subsidized price for those with temporary or minor financial need.
This is our fully subsidized price for those in need of deeper financial assistance.
Stay With Us
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.
A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).
2 nights commuter fee
The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.
See our Cancellation Policy.
Certificate of Attendance : $25