Boundary Bootcamp for Women

-

Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$335

regular

$370

This workshop has been cancelled.

Workshop

Boundary Bootcamp for Women

-

Rhinebeck, NY

Program Tuition

member

$335

regular

$370

This workshop has been cancelled.

Learn the art of setting healthy, flexible, personal boundaries to transform your relationships and your life with therapist Terri Cole.

If you don’t create clear boundaries for yourself in all of your relationships, you can’t expect the people in your life to know what you want or don’t want, says boundary expert Terri Cole.

Learn the art of healthy, flexible personal boundaries to transform your relationships and your life. Drawing boundaries, setting limits, or prioritizing personal preferences is a distinct skill set not taught in school. There is a misconception that to do these things you must be selfish, mean, or confrontational. The fear of being labeled “difficult” and a lack of solid “how-to” knowledge prohibits many highly capable women from honoring their truest selves.

In Boundary Bootcamp™ for Women explore how you can draw boundaries with ease and grace in all areas of your life. When you uncover your inherited boundary blueprint and your own boundary style, you can start to make more authentic behavioral choices in the world.

Based on Terri Cole’s two decades of experience with high functioning, yet exhausted women, this program includes

  • Find and work through blocked emotions
  • The seven biggest boundary struggles and strategies for each
  • How to stop past boundary issues from dictating your future
  • Identifying unconscious “repeating realities” that no longer serve you
  • Specific techniques and strategies to integrate what you learn this weekend into daily life
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$335

regular

$370

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25