The effects of Breath Medicine are absolutely easy to access and yet remarkably profound, says Chinese medicine expert, chair emeritus of the National Qigong Association, and Tai Chi Easy™ founder Roger Jahnke. A multitude of beneficial physiological mechanisms are triggered by Breath Practice, and the practice can help us to manage chronic health challenges such as anxiety, depression, and insomnia.
During an invigorating 2-hour online session, Roger guides you to explore the four foundational breath methods common to all ancient cultures and create a breath symphony:
- The 2-part conscious breath
- The 3-part maximizing breath
- The 4-part elixir breath
- The 5-part ultra breath
- Plus: creating breath symphonies
Breath Medicine is a revolution in personal empowerment and integrative medicine. Together, we explore the inner elixirs produced by consciously altering the pace and depth of the breath.
Join Omega Teachers Studio live on Wednesday, December 6, 7:00-9:00 p.m. ET (4:00-6:00 p.m. PT). For registered participants, this class will be available on demand until February 6.