ChiWalking & ChiRunning

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$335

regular

$375

Workshop

ChiWalking & ChiRunning

Fitness Never Felt This Good

-

Rhinebeck, NY

Program Tuition

member

$335

regular

$375

Rediscover the joy of walking or running with efficient, mindful practices taught by Sarah Richardson and Lisa Pozzoni, co-owners of ChiLiving.

Danny Dreyer, founder of ChiRunning, discusses three of the ten components of proper running form.

Walking and running can bring joy and inner peace into your life when you optimize your technique, mindset, and lifestyle, transforming your exercise into a moving meditation.

Join co-owners of ChiLiving, Sarah Richardson and Lisa Pozzoni, as they share the Chi principles that bring efficiency and ease to walking and running. You learn to connect with your body and discover the joy and meditative qualities walking and running can bring to your life. The Chi principles will help you feel clear, open, and relaxed not just when you walk or run, but all day long.

Immerse yourself in:

  • Deep body sensing
  • Intelligent movement from your center
  • Mind-body connection and exploration in nature
  • Alignment and relaxation while walking and running
  • Self-gratitude practices

Return home with a new relationship with your walking or running routine, a toolbox of forms to ground you in your body, and a mindful movement practice that will bring you joy, inner peace, and improved well-being for life.

Faculty recommends you read the following book in preparation for the course:

  • ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer & Katherine Dreyer
SUNDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
 
MONDAY
8:00 a.m.–8:45 a.m.
 
Commuter check-in
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
TUESDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
WEDNESDAY
9:00 a.m.–Noon
 
Workshop
 
THURSDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
FRIDAY
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

Program Tuition

member

$335

regular

$375

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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