What does it take to live and age well in today’s world? Come experience leading-edge insights from the science and practice of living longer and better. Top teachers in their fields help you explore how to achieve your fullest health potential, while living with more purpose, peace, and passion. Discover a wide spectrum of proven practices designed to transform your inner and outer well-being in fun and effective ways that you can continue at home.
Led by experts in the world’s best healthy lifestyle practices—including longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more—you explore the process of discovering your greater health potential. Directly experience the changes you want to see in your life as you learn science-based methods to live longer, better, happier, and with a deeper sense of meaning and purpose in your everyday life.
Each day offers programs that build on each other to illuminate an evolving path toward greater well-being and teach you how to live a fuller life. You return home with life lessons and practices for thriving in an uncertain environment and culture.
Richard Leider, renowned life coach and author of the international best-sellers The Power of Purpose and Repacking Your Bags
Esther Perel, celebrated psychotherapist, relationship expert, and author of the international best-seller Mating in Captivity
Kenneth R. Pelletier, PhD, MD, clinical professor of medicine and author of Change Your Genes, Change Your Life
Elissa Epel, PhD, author of The Telemere Effect and director of the Aging, Metabolism, and Emotions Center at UCSF
Susan Bauer-Wu, PhD, RN, clinician, scientist, president of the Mind & Life Institute, and author of Leaves Falling Gently
Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting
Rachel Carlton Abrams, MD, an integrative medicine physician and the author of several best-selling books, including BodyWise
Douglas Carlton Abrams, cofounder of Idea Architects, and coauthor of The Book of Joy with Desmond Tutu and the Dalai Lama
Monica Ramos Tapia, director of well-being at Harmony Projects and creative director of the Healing Centre in Nosara, Costa Rica
Page Sieffert, Pilates teacher and founder of the Pilates Nosara training center in Costa Rica
Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member
Add an optional cleanse to any week:
There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.
Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.
Sample Daily Schedule (Weeks 2, 5, and 6)
|7:00 a.m.–8:00 a.m.||Daily Optional Yoga or Qigong Class|
|7:30 a.m.–9:00 a.m.||Breakfast|
|2:00 p.m.–4:00 p.m.||Workshop|
|6:00 p.m.–7:30 p.m.||Dinner|
|8:00 p.m.–10:00 p.m.||Entertainment, Workshop, or Free Time|
This workshop is by application only. Please submit your materials according to the directions on this page.
Housing is limited; please call Omega at 877.944.2002 to register.
Please see Stay With Us below for all-inclusive prices, as costs will vary depending on your program and room choices.
Stay With Us
All-Inclusive Accommodations cover your workshop, room, all meals, and use of amenities and facilities.
See our Cancellation Policy.
- Extend your stay: Save $200 when you book two weeks at Omega Costa Rica. Add another two weeks and save an additional $200. To take advantage of this discount, please call Omega at 877.944.2002.
- Members also receive $100 off anytime. This discount is available both online and by phone.