During week 5, explore Mindfulness-Based Stress Reduction and learn how to apply it in your daily life with Melissa Myozen Blacker and Florence Meleo-Meyer.
Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches you the basics of Mindfulness-Based Stress Reduction (MBSR) and how to apply it in your daily life. Florence Meleo-Meyer, Global Ambassador to MBSR Collaborative programs worldwide with the Mindfulness Center at Brown University, and Zen teacher Melissa Myozen Blacker, former program director at the Center for Mindfulness at the University of Massachusetts Medical School, and currently a guiding teacher of Boundless Way Zen, engage you in sitting meditation, body scanning, and hatha yoga, and guide you in practicing and integrating mindfulness in your communications and other daily activities.
Add an optional cleanse to any week:
There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.
Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.
Sample Daily Schedule (Weeks 2, 5, and 6)
|7:00 a.m.–8:00 a.m.||Daily Optional Yoga or Qigong Class|
|7:30 a.m.–9:00 a.m.||Breakfast|
|2:00 p.m.–4:00 p.m.||Workshop|
|6:00 p.m.–7:30 p.m.||Dinner|
|8:00 p.m.–10:00 p.m.||Entertainment, Workshop, or Free Time|
This workshop is by application only. Please submit your materials according to the directions on this page.
Please see Stay With Us below for all-inclusive prices, as costs will vary depending on your program and room choices.
Stay With Us
All-Inclusive Accommodations cover your workshop, room, all meals, and use of amenities and facilities.
See our Cancellation Policy.
- Extend your stay: Save $200 when you book two weeks at Omega Costa Rica. Add another two weeks and save an additional $200. To take advantage of this discount, please call Omega at 877.944.2002.
- Members also receive $100 off anytime. This discount is available both online and by phone.