In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life with—Loch Kelly.
Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within. In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness. You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.
Add an optional cleanse to any week:
There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.
Steven Michael Pague, certified instructor in Chinese movement and healing arts, also joins us to teach optional qigong classes and host evening events and community gatherings.
Also during Week 6:
- Find your most authentic voice with voice coach Claude Stein and gain the courage to use it.
Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.
Sample Daily Schedule (Weeks 2, 5, and 6)
|7:00 a.m.–8:00 a.m.||Daily Optional Yoga or Qigong Class|
|7:30 a.m.–9:00 a.m.||Breakfast|
|2:00 p.m.–4:00 p.m.||Workshop|
|6:00 p.m.–7:30 p.m.||Dinner|
|8:00 p.m.–10:00 p.m.||Entertainment, Workshop, or Free Time|
Meet the Teachers
Loch Kelly, MDiv, LCSW, is a graduate of Columbia University and Union Theological Seminary,...
Tuition & Fees
Costa Rica Week 6: The Way of Effortless Mindfulness
Please see Stay With Us below for all-inclusive prices, as costs will vary depending on your program and room choices.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), and more.
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund.
A refund, less a $100 processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.
We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more. Rates are available through TravMark's A+ Program Protection Plans. Get a free quote today.
- Early Bird: Save $100 when you register on or before November 11, 2019. This discount is available both online and by phone.
- Extend your stay: Save $200 when you book two weeks at Omega Costa Rica. Add another two weeks and save an additional $200. To take advantage of this discount, please call Omega at 877.944.2002.
- Members also receive $100 off anytime. This discount is available both online and by phone.