Costa Rica Week 6: The Way of Effortless Mindfulness

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Costa Rica

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

All-Inclusive package based on accommodation choice.

Workshop

Costa Rica Week 6: The Way of Effortless Mindfulness

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Costa Rica

Program Tuition

All-Inclusive package based on accommodation choice.
Omega Costa Rica offers extraordinary programs at Blue Spirit, January through March, 2020.

In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life with—Loch Kelly.

Loch Kelly says the goal of meditation is awaken by finding a way to clear the clouds in your mind.

Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within. In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness. You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.

 

Add an optional cleanse to any week:
Blue Spirit Detox Cleanse Program
7-Day Detox & Revitalizing Cleanse
Add this special weeklong cleanse program to enhance your health, longevity, and vitality during your stay at Blue Spirit. Dedicate time to focus on revitalizing your body through a nutritious cleanse diet, along with detox, supplements, superfood smoothies, and yoga and qigong practices. Return home rejuvenated, relaxed, and revitalized.

There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.

Steven Michael Pague, certified instructor in Chinese movement and healing arts, also joins us to teach optional qigong classes and host evening events and community gatherings.

 

Also during Week 6:

Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.

Sample Daily Schedule (Weeks 2, 5, and 6)

7:00 a.m.–8:00 a.m. Daily Optional Yoga or Qigong Class
7:30 a.m.–9:00 a.m. Breakfast
9:00 a.m.–Noon Workshop
Noon–1:30 p.m. Lunch
2:00 p.m.–4:00 p.m. Workshop
6:00 p.m.–7:30 p.m. Dinner
8:00 p.m.–10:00 p.m. Entertainment, Workshop, or Free Time

Program Tuition

All-Inclusive package based on accommodation choice.

Please see Stay With Us below for all-inclusive prices, as costs will vary depending on your program and room choices.

Stay With Us


All-Inclusive Accommodations cover your workshop, room, all meals, and use of amenities and facilities.


See our Cancellation Policy.

  • Extend your stay: Save $200 when you book two weeks at Omega Costa Rica. Add another two weeks and save an additional $200. To take advantage of this discount, please call Omega at 877.944.2002.
  • Members also receive $100 off anytime. This discount is available both online and by phone.

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