Do you avoid conversations that involve critical feedback, disagreement, or saying no? Do you ask for less than what you really want? Are you looking for a way to deepen your relationships?
When we skip or mishandle important conversations to avoid conflict, we miss opportunities for connection and compassionate problem-solving. We also don’t get what we want, leading to dissatisfaction. In a professional environment, courageous communication is an essential leadership tool to become a strong supervisor or advance on a team. In personal relationships, these skills help us manifest the relationships we want and enhance intimacy.
Join mediator and communication educator Diana Adams to hone techniques for empathetic, assertive communication during conflict, including roleplay, active listening, verbal de-escalation, boundary-setting, Non-Violent Communication, and mediation. Throughout the workshop you:
- Uncover internal and external obstacles to communication with an intersectional lens
- Learn to advocate for yourself to improve your relationships
- Plan a courageous conversation or two that you will have when you return home
All women who want to enhance communication skills to be more powerful in their personal and professional relationships are welcome.
Enrollment is limited for this program; register early.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:30 p.m.–5:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Diana Adams, Esq is a leading mediator & collaborative lawyer teaching communication techniques ...
Tuition & Fees
Courageous Conversations for Women
|Tier Name||Tier Price|
This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.
Tier 1 Donor-Supported
This is our partially subsidized price for those with temporary or minor financial need.
Tier 2 Donor-Supported
This is our fully subsidized price for those in need of deeper financial assistance.
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00