Jillian Pransky talks about how restorative yoga became her healing practice.
Our body responds to everything we perceive. Everything from outside and everything from within. Our tension is the stress response finding a home in the body, and tension, while often a useful initial response to what makes us feel unsafe, if harbored eventually limits our comfort, vitality, openness, and wellbeing as it depletes us. It’s far more exhausting to live in armor than it is to discover how to truly relax.
Deep Listening is the habit of paying close and tender attention to the body, mind, and heart so we can meet our “stress” differently. This type of attention provides us with more resources and a greater capacity—physically, mentally, and emotionally—to respond calmly, clearly, and wisely, and also to engage more fully in life.
Offering essential teachings from her book, Deep Listening, Jillian Pransky guides you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and help you access your inner wisdom.
With a blend of mindful slow flow and restorative yoga, mindfulness, reflection, walking in nature, and off-the-mat awareness practices, you learn Deep Listening tools that focus on experiencing your connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow.
Please come prepared for some outdoor time; we will enjoy mindful walking meditations to enhance our connection to ourselves and the world around us.
- A journal
- (Optional) A small altar item (a photo, stone, crystal, piece of art) for your mat area to help create a personal practice space that is inspiring and uplifting
| FRIDAY | |
|---|---|
| 4:00 p.m.–7:00 p.m. | Check In (Rooms available after 5:00 p.m.) |
| 7:30 p.m.–7:50 p.m. | Welcome & Orientation |
| 8:00 p.m.–10:00 p.m. | Workshop |
| SATURDAY | |
| 9:00 a.m.–Noon | Workshop |
| 2:30 p.m.–5:00 p.m. | Workshop |
| SUNDAY | |
| 9:00 a.m.–Noon | Workshop |
| 1:00 p.m. | Check Out |
The above schedule is subject to change at the discretion of the faculty.
The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
This workshop is by application only. Please submit your materials according to the directions on this page.
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight
Stay With Us
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.
A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).
Commute
2 nights commuter fee
$110.00
The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.
See our Cancellation Policy.
Certificate of Attendance : $25
Credit Hours: 10.5
| YA - Yoga Alliance | $50 |