When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and connection.
In this training with master teachers Elena Brower and Ally Bogard—who emphasize practical and accessible approaches to living your yoga—you uncover and stimulate the release of radiant energy in order to refine your voice, cultivate physical and emotional consistency, and amplify meaning in your life.
Through asana and breath practice, self-reflection, subtle body alignment, meditation, and group discussions on acceptance, presence, and allowing, you expose and clear expressions of dense emotions and focus your energy in a love-based approach to life that offers greater clarity of mind.
This training is designed for teachers, prospective teachers, and serious students of any level of yoga and meditation who wish to create a doorway to the self that is connected, knowing, and whole.