Dynamic Aging

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$345

regular

$385

Workshop

Dynamic Aging

Simple Exercises to Restore Strength & Build Confident Movement

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Rhinebeck, NY

Program Tuition

member

$345

regular

$385

Discover how to bring more movement into your life with Katy Bowman, founder of Nutritious Movement, and change your perception of aging.

Katy Bowman explains why movement is so important to our health and not in the ways your might think.

What if changing how you move could improve how you feel, no matter your age? Challenge the myths of aging and invest in your wellness by learning how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way.

Guided by biomechanist and movement enthusiast Katy Bowman, this weekend you explore how to move in ways that use all parts of your body, discover how nature can enhance your movement experience, and learn a wide variety of non-exercise movement you can introduce into your everyday life to keep your body robust as you age.

As you get rid of old habits and patterns and bring more movement into your life, it’s possible to look, move, and feel younger than you did a decade ago.

All ages, experience levels, and body types are welcome.

Enrollment is limited for this program; register early.

Faculty recommends you read the following book in preparation for the course:

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$345

regular

$385

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25