Having arrived on the planet without a user's manual, we depend on our culture to help us develop healthy movement and posture habits. In modern times, this cultural support has largely eroded and even become counter-productive. Common posture cues such as "chin up, chest out" and "sit up straight" undermine rather than support our structural integrity.
Esther Gokhale created the Gokhale Method®, a breakthrough in back pain relief, after experiencing crippling back pain during her first pregnancy and unsuccessful back surgery. Using posture as a springboard, Gokhale guides you to examine the connection between physical well-being and emotional empowerment.
Focusing on everyday movements used for sitting, sleeping, standing, walking, and bending, you gain a clear understanding of how to improve your individual posture and restore your natural, healthy, and confident body and mind.
