Framework for Living Mindfully

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$610

regular

$675

Workshop

Framework for Living Mindfully

Deepening Practice

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Rhinebeck, NY

Program Tuition

member

$610

regular

$675

Invest in your mindfulness practice beyond basic stress reduction for greater commitment, confidence, joy, and energy in everyday life.

Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring variety to practice, exploring new doorways into presence.

In this 5-day immersion, you learn to foster greater commitment, confidence, joy, and energy in your life. You experience some longer practice periods, more silence, and time to dialogue in large and small groups. You also explore your practice through various expressions, including writing, art, and movement.

You learn to identify and investigate qualities that are a natural outgrowth of practice: intention, kindness, curiosity, creative responding, equanimity, steadfastness, and more. You create and become part of a community of learning and practice to support your deepest intentions to be awake and present—moment to moment—for all of life’s moments.

In the beauty of nature and with the support of a residential retreat, you have space and time to reignite your practice and return home to a deepening trust in yourself.

This workshop begins Sunday at 7:30 p.m. and ends Friday at 12:15 p.m.

Please note this course begins Sunday at 7:30 p.m, ends Friday at 12:15 p.m., and has a special schedule with extensive extended hours (6:45 a.m.–9:30 p.m.):

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–9:30 p.m. Workshop
 
MONDAY
6:45 a.m. Early morning Practice Session
9:00 a.m.–12:15 p.m. Workshop
2:30 p.m.–5:30 p.m. Workshop
7:30 p.m.–9:30 p.m. Workshop
 
TUESDAY
6:45 a.m. Early morning Practice Session
9:00 a.m.–12:15 p.m. Workshop
2:30 p.m.–5:30 p.m. Workshop
7:30 p.m.–9:30 p.m. Workshop
 
WEDNESDAY
6:45 a.m. Early morning Practice Session
9:00 a.m.–12:15 p.m. Workshop
2:30 p.m.–5:30 p.m. Workshop
7:30 p.m.–9:30 p.m. Workshop
 
THURSDAY
6:45 a.m. Early morning Practice Session
9:00 a.m.–12:15 p.m. Workshop
2:30 p.m.–5:30 p.m. Workshop
7:30 p.m.–9:30 p.m. Workshop
 
FRIDAY
6:45 a.m. Early morning Practice Session
9:00 a.m.–12:15 p.m. Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$610

regular

$675

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25