Groundation Yoga

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$365

regular

$410

Please call Omega at 877.944.2002 to register for Omega Family Week.

Workshop

Groundation Yoga

Celebrating a Centered Life

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Rhinebeck, NY

Program Tuition

member

$365

regular

$410

Please call Omega at 877.944.2002 to register for Omega Family Week.

Ground yourself in a rich fusion of yoga, pilates, dance, meditation, chanting, and music inspired by Jamaican culture with Sienna Creasy.

“Groundation” is a Jamaican term that describes a balanced, grounded, and centered life. It infuses a sense of belonging, in community, collective consciousness, and the larger cosmos while also instilling a sense of purpose and service in day-to-day life.

Sienna Creasy creates an experience of movement that integrates fierce embodiment with this energy of Jamaica, where she has resided for more than 12 years. This program, for all levels of yoga experience, is a rich fusion of Prana Flow Yoga, restorative yoga pilates, trance dance, meditation, pranayama, yoga nidra, and music—from reggae to rock and roll. We practice as a way to transcend stress while unlocking pathways to joyful inspiration and deep relaxation. The rhythmic beats open energy centers, the yoga stretches and replenishes the body, and the shared laughter and connection is a medicine that cultivates stable strength and sweet surrender.

Join this process of evolution, transformation, and celebration you have long been awaiting.

Family Week

There is something for everyone at Family Week. Workshops for the grownups that teach skills or help you relax or give you a renewed sense of purpose. The schedule is more flexible than at other times so that the most important people in the world—parents—can get a well-deserved rest. And for the kids there are camps that engage their body, mind, and spirit, get them outside on our beautiful campus, help them make friends, and instill the values of cooperation, compassion, and joyful living.

Please note: If you don't have children you may participate in this program, but be advised almost 200 children are on campus, and services and schedules are geared for children and families. Learn More.

This workshop is being held during Family Week. If you don’t have children you may participate in this program, but be advised almost 200 children are on campus, and services and schedules are geared for children and families.

Adult Workshops meet each morning from 9:00 a.m.–Noon, and Monday/Tuesday from 2:30 p.m.–5:00 p.m. Wednesday and Thursday afternoons from 2:30 p.m.–5:00 p.m., take time off to relax or enjoy Dabblers Delights—classes in music, dance, wellness, yoga, and more, led by workshop teachers and special guests. In the evenings, everyone gathers for family entertainment.

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–8:20 p.m. Welcome & Orientation
 
MONDAY
8:30 a.m.–9:15 a.m. Family Week Welcome Gathering
9:30 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Dabblers Delights
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Dabblers Delights
 
FRIDAY
9:00 a.m.–11:15 a.m. Workshop
11:30 a.m.–Noon Closing Gathering in Main Hall
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Program Tuition

member

$365

regular

$410

Please call Omega at 877.944.2002 to register for Omega Family Week.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

Credit Hours: 21

YA - Yoga Alliance$50

Learn More About Continuing Education Credits

Scholarship

Family Week

Deadline: May 31, 2020