The Hakomi Method is one of the original somatic approaches to psychotherapy. Grounded in the principles of mindfulness, nonviolence, unity, organicity, and mind-body wholism, the Hakomi Method is dynamic, collaborative, and powerful.
Using a combination of mindfulness, precise somatic techniques, and caring attention to the therapeutic relationship, the Hakomi Method helps you understand, with clarity and compassion, the origins and organization of your limiting beliefs and behaviors.
Guided by Jaci Hull, a senior Hakomi trainer who trained under Hakomi Method founder Ron Kurtz, you engage in gentle, mindful, and somatic exercises. You learn about the sequential steps of contacting, accessing, deepening, processing, and transformation.
You leave with new skills and perspectives to effectively support your journey, and others, from stuckness to freedom.
