Learn to liberate your authentic self and reclaim authority of your life in this experiential retreat with DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, an integrative doctor, acupuncturist, and best-selling author of The Real Self Love Handbook.
DaeEss shares The Cornerstone Process, a proven 5-step framework for self-discovery, healing, and life mastery created from decades of her research and experience in positive psychology, neuroscience, trauma healing, addiction recovery, mindfulness meditation, and energy healing. As you follow this process you discover your unique soul print and reconnect to your essential being, your authentic self.
Guided by DaeEss, you experience The Attunement Meditation to connect with and heal your inner child with compassion and forgiveness. This 5-step mindfulness meditation has been proven to help ease anxiety, promote healing and give you the power to reprogram your subconscious mind to break free from limiting beliefs. It allows you to access deep relaxation and a felt sense of safety to access the content of your subconscious mind.
By tuning into the energy of compassion you experience a calm state, which may allow you to forgive yourself and others, and let go of past resentments, guilt, and grief.
Throughout the weekend, you learn how to:
- Turn on the relaxation response and decrease the fight-or-flight response
- Access the field of compassion and lovingkindness
- Forgive yourself and heal your inner child with self-compassion
- Understand and apply the top 10 traits of highly resilient people
- Begin a new journaling practice for building self-love
Return home empowered by this practical framework for integrating the insights you receive into your everyday life while creating your own path to self-love and resilience.