Inner Compass

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$390

regular

$435

Regrettably, this workshop has been cancelled. 

Workshop

Inner Compass

Navigating Life's Transitions

-

Rhinebeck, NY

Program Tuition

member

$390

regular

$435

Regrettably, this workshop has been cancelled. 

Our campus is closed in 2020. But we're still here for you. Join Omega Conversations with favorite teachers, and our private  Facebook Group community.

Life is a series of changes but navigating them isn’t easy. Kathleen Voldstad, a yoga and meditation teacher trained in Mindfulness-Based Stress Reduction, will help you clarify a personal path forward through whatever transition you’re facing: retirement, empty nest, change in relationship status, health issues, or other turns on life’s road.

Discover how to blend traditional spiritual practices with the latest developments in contemporary psychology in order to navigate healthy change and embrace the opportunities that arise from having an open heart and mind. Regardless of where we are on life’s journey, change is a certainty and how skillfully we manage it impacts our well-being.

Our work will be based on a holistic framework of guided reflections and visualizations, gentle yoga, journaling, compassion, and self-compassion practices.

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$390

regular

$435

Regrettably, this workshop has been cancelled. 

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25