Have you ever complained of tight hamstrings or shoulder pain? Does your back feel stiff? Then this 90-minute online session is for you.
Join Pooja Virani, a pain-free movement specialist and social justice consultant, for a myofascial release practice—a wonderful complement to yoga and fitness classes. In this online experience, Pooja teaches you about the fascia, the connective tissue that shapes who you are, and how to work with it.
Whether you're new to yoga or an experienced student, this workshop will help you release deeply held tension and tightness.
- Why stretching is a myth
- How to become more flexible
- How to reduce pain and tightness in your body
This all-levels workshop is intended for beginners, yoga teachers, and athletes alike. Pose adaptations will be offered. BIPOC, LGBTQ+, and other folks experiencing marginalization are welcome and encouraged to attend.
Things to Bring
- Two tennis or lacrosse balls
- Yoga block
- Yoga mat
Join Teachers Studio live on Wednesday, January 17, 7:00-8:30 p.m. ET (4:00-5:30 p.m. PT). For registered participants, this class will be available on demand until March 17.