workshop Rhinebeck, NY

Too Stressed to Sleep?

Use Breath, Body & Dreams to Transform Sleep

Dates

Oct 18–20, 2024

Tuition

Member: $370.00

Standard: $415.00

Register
Dark clouds at night

Learn effective techniques to help you sleep better and wake up healthier with Wake Up to Sleep author Charlie Morley.

Charlie Morley shares tips for improving sleep from his latest book, Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams.

Discover a holistic approach to better sleep that focuses on regulating your nervous system in order to transform trauma and integrate stress before bed.

Too Stressed to Sleep offers scientifically verified breathwork and bodywork practices, many originally developed for British military veterans, alongside the deep relaxation and lucid dreaming techniques that form the core of Charlie Morley's renowned Mindfulness of Dream & Sleep protocol.

Throughout the weekend, we:

  • Examine the science of how stress and trauma affect sleep
  • Explore yoga nidra and mindfulness practices for deep relaxation
  • Experience breathwork practices to regulate the nervous system
  • Learn lucid dreaming methods to transform nightmares

From common work-related stress to the more serious effects of trauma, this workshop teaches effective techniques to help you sleep better and wake up healthier.

More Information

Faculty recommends you read the following book in preparation for the course:

  • Wake Up to Sleep: 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams by Charlie Morley

Workshop Rhinebeck, NY

Oct 18–20, 2024

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Too Stressed to Sleep?

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  •  Name Charlie-Morley-bio-new_cropped

    Charlie Morley

    Charlie Morley is a teacher, author, and creator of the Mindfulness of Dream & Sleep approach to...