MBSR Framework for Mindful Living

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$610

regular

$675

Workshop

MBSR Framework for Mindful Living

-

Rhinebeck, NY

Program Tuition

member

$610

regular

$675

Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

Take a few moments of mindfulness now with Florence Meleo-Meyer of Brown Mindfulness Center.

Have you felt an inner call to approach your life with more wisdom, skill, and compassion? Have you wished to engage your mind and body in ways that can support greater clarity and resilience? Are you interested in learning about and addressing root causes of stress that can make a difference in your life and the lives of students, patients, and clients you serve?

Mindfulness is an innate resource in all human beings that is often overlooked. This workshop offers intentional, step-by-step guidance to cultivate strength and familiarity with this human birthright of awareness, naturalness, openness, and warmth. Through the practices of Mindfulness-Based Stress Reduction (MBSR), you explore your relationship with the body, mind, heart, and one another in an environment rich in curiosity and engagement.

Based on the world-renowned MBSR course, this 5-day, residential program invites this inner exploration as we investigate the framework of the science and practice of mindfulness and its potential to impact the quality of one’s life. This intensive includes:

  • Full introduction and guidance of the formal MBSR meditation practices
  • Introduction and explication of the science and mechanisms of mindfulness
  • How perception and conditioning shape how we experience the world, and how mindfulness can begin to uncouple automatic, habitual reactivity for clearer seeing and more creative responding
  • Tools for deeper listening—to ourselves and others
  • Methods and applications for bringing brief, informal mindfulness practices through the day to rebalance oneself emotionally, mentally, and physically
  • Appropriate workplace applications of mindfulness practices for teachers, coaches, social workers, psychologists, physicians, nurses, and other health-care providers

This workshop is a unique opportunity for those who may not have access to an 8-week MBSR class. It is also appropriate for those who would like to deepen or reinvigorate their mindfulness meditation practice, and for health professionals who wish to apply mindfulness in their work with others. In a supportive environment, there is time and space to inquire, reflect, and come close to ourselves in ways that allow for learning, insight, and healing.

CE and CME credits will be available. However, you must register for CE/CMEs and it is required that you attend all sessions for CE/CME certification. Check back in March for more information on CE/CMEs for this program.

This workshop begins Sunday at 7:00 p.m. and ends Friday at 12:15 p.m. You must attend all six days.

Please note this workshop begins Sunday at 7:00 p.m. and ends Friday at 12:15 p.m. and has a special schedule. You must attend all six days:

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:00 p.m.–9:00 p.m. Workshop
 
MONDAY
9:00 a.m.–12:15 p.m. Workshop
2:00 p.m.–5:15 p.m. Workshop
 
TUESDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:15 p.m. Workshop
2:00 p.m.–5:15 p.m. Workshop
 
WEDNESDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:15 p.m. Workshop
2:00 p.m.–5:15 p.m. Workshop
 
THURSDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:15 p.m. Workshop
2:00 p.m.–5:15 p.m. Workshop
7:00 p.m.–9:30 p.m. Workshop
 
FRIDAY
7:30 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:15 p.m. Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$610

regular

$675

Tuition covers your workshop costs and time spent in class with the faculty. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25


CE and CME credits will be available. However, you must register for CE/CMEs and it is required that you attend all sessions for CE/CME certification. Check back in March for more information on CE/CMEs for this program.

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