Mindfulness at Work

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$335

regular

$370

Workshop

Mindfulness at Work

Making a Living While Living a Life

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Rhinebeck, NY

Program Tuition

member

$335

regular

$370

Transform work challenges into opportunities for growth and spiritual fulfillment using mindfulness at work with Michael Carroll.

Faster, smarter, cheaper—that’s what the modern workplace is all about. Yet science is now telling us what millions of people have known for hundreds of generations: Learning to mindfully sit still is a very healthy thing to do.

Are these two approaches at odds? Or can our drive for success and creative excellence find much-needed wisdom in the practice of mindfulness-awareness meditation?

Whether you are a CEO, hairstylist, physician, computer engineer, or truck driver, one of our greatest modern-day challenges is finding spiritual fulfillment through our daily work. During this workshop we explore how mindfulness-awareness meditation can help us transform the hassles, conflicts, and anxieties of the workplace into valuable opportunities for spiritual and professional growth.

Through discussion and experiential practice, we learn how mindfulness can help us develop honesty, agility, openness, courage, and authenticity—characteristics that allow us to thrive in the workplace.

Anyone in any profession who wants to be more engaged and fulfilled by their work is welcome.

Faculty recommends you read the following book in preparation for the course:

  • Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos by Michael Carroll
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$335

regular

$370

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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