Jon Kabat-Zinn's groundbreaking 8-week Mindfulness-Based Stress Reduction (MBSR) classes are now offered online by Omega Institute, in association with the Global Mindfulness Collaborative (GMC) and the Mindfulness Teacher Training Alliance—a wonderful support to face today’s challenges.
Now, for the first time in association with GMC, Omega offers the Mindfulness-Based Stress Reduction class online, as well as an MBSR Essentials training for those who aspire to teach this curriculum.
MBSR is the groundbreaking, time-tested, and scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time, or for experienced meditators who realize they have not yet integrated these practices fully into their lives. It uses meditation, yoga, and inquiry as a way of training people to relate differently to stresses in their lives and, in fact, relate differently to each moment of their lives.