With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.
This mother-daughter yoga retreat is a perfect time to be with our daughters and appreciate them as they are now. During the weekend, we have the chance to practice individual yoga poses, meditation, and relaxation exercises next to our daughters—and them next to us—and play with them in fun partner yoga poses.
We leave the retreat with practices we can do alone and together at home. No previous yoga experience is necessary.
Recommended for daughters ages 8 and up.
The above schedule is subject to change at the discretion of the faculty.
The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Jamine Ackert has been a yoga teacher since 1992. She teaches hundreds of people each year, including classes at the Canadian Police College, where she teaches yoga and stress reduction. capitalyoga.com
Remmy Ackert-Fraser developed Mother-Daughter yoga with her mom, Jamine Ackert, in 2008 as a way to introduce Remmy to teaching yoga and to introduce yoga to young women and their moms. She has been doing yoga all her life.