Navigating Anxiety in Children

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$265

regular

$295

Workshop

Navigating Anxiety in Children

Meeting Stress With Inner Strength

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Rhinebeck, NY

Program Tuition

member

$265

regular

$295

Discover a new framework for teaching children to manage stressful situations with Jennifer Cohen Harper.

Do you live or work with children whose anxiety is overwhelming them? Do you worry about them choosing harmful coping mechanisms as they struggle with the stress of their lives?

When children can’t cope, challenges become stressors and anxiety replaces anticipation. Children often get the message that their anxiety is something to get rid of or push away, but like all emotions our anxiety has a job to do.

In this engaging workshop, we explore embodied and effective ways to help prepare children for anxiety-producing situations, navigate stress, reduce overwhelm and reactivity, and harness their capacity for self-compassion.

Leave with a new framework for relating to anxiety, along with concrete practices to help children learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

This workshop is designed for parents and other caregivers, educators, health-care providers, counselors, coaches, and others who find anxiety and stress impacting the children in their care. Content applies to children up through the teen years (and you may just find some practical applications for navigating your own worries as well).

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$265

regular

$295

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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