In overcoming the obstacles of chronic illness, near-death experiences, and caring for more than one thousand plants, Marcus Bridgewater learned something: The life inside us yearns to grow, and we can foster this growth by tending to our mental health, physical fitness, and spiritual awareness. When we need support and inspiration, we can turn to nature for guidance. Harness your potential for unlimited growth with this author, gardener, and wellness educator.
Due partly to personal interest and largely to survive, Marcus has spent his life studying mind, body, and spirit. During a particularly difficult time in his life, he unearthed the healing power of gardening and reconnecting with nature. As he nursed hundreds of discounted and dying plants back to vitality, he began to blossom and entered a period of unprecedented growth.
In this program, Marcus teaches his approach to maintaining wellness in the mind, body, and spirit through a combination of indoor and outdoor classes on his cognitive behavioral therapy techniques, hands-on gardening activities, breathwork, guided meditations, and more. Discover what you are truly capable of as you cultivate the garden within.
