workshop Rhinebeck, NY

Overcoming Trauma, Tension & Anxiety

The Stress Is Gone Method

With Brett Cotter.

Jun 11–16, 2023


Member: $405.00

Standard: $450.00

Man meditating in a field

Break free from trauma and reconnect to your source of joy with founder of the Stress Is Gone Method Brett Cotter.

Learn more about the Stress Is Gone Method in this interview with founder Brett Cotter.

Learn to heal old wounds, break free from the past, and reconnect to your source of joy with Brett Cotter, founder of the Stress Is Gone Method.

During this 5-day intensive, you:

  • Reconnect to your deepest source of strength and inner peace
  • Learn meditations to cultivate a clear mind and calm emotions
  • Break the cycle of negative behaviors and family dynamics
  • Naturally express your feelings from a grounded place of self-love

Through music, movement, meditation, group sessions, one-on-one coaching, and inner-child work, Brett guides you through releasing old layers of pain to bring peace to your past. Tension leaves your body as you break free from hidden blocks to happiness, helping you move forward and reengage in life.

The Stress Is Gone Method, as taught by Brett in Fortune 500 corporations, schools, hospitals, and nonprofit organizations, quickly releases layers of stress and anxiety by:

  • Safely surfacing the unconscious fear fueling your stress, anxiety, or pain
  • Releasing the fear on a cellular level using an intuitive call-and-response process
  • Reconnecting with your essence to feel lasting inner peace, strength, and security

Stress Is Gone provides the tools to break free from daily struggles with stress and have the clarity to navigate life's challenges with ease. The retreat workbook includes Stress Stopper Breathwork, Anxiety Freedom Technique, Traumatic Memory Release Technique, and the Transform Negative Thoughts Technique.

More Information

This retreat includes two remote follow-up sessions on July 5 and August 2 at 8:00 p.m. ET.

Tuition is free for all veterans, first responders, and frontline healthcare workers. 

Special scholarships covering tuition, accommodations and meals are available for military veterans thanks to a generous donation made in honor of Bob Parsons and his service in the United States Marines Corps in Vietnam. This donation by his sister is being made to honor Bob's ongoing commitment to supporting other veterans and their families whose stories often go untold. 

Learn more about Bob Parsons' own story and his work with military veterans here


There are full Scholarships available on a first come, first served basis, for Veterans.  A $75 deposit is required and will be refunded once the workshop has concluded.  There are tuition scholarships available for first responders and front line health care workers on a first come, first served basis. Please contact registration at 877.944.2002 to inquire.

Workshop Rhinebeck, NY

Jun 11–16, 2023

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Overcoming Trauma, Tension & Anxiety

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  • Brett Cotter

    Brett Cotter

    Brett Cotter, founder of Stress Is Gone, helps people heal traumatic memories and overcome fear.