Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater ease in your body in everyday life.
Guided by Pilates instructor Chelsea Streifeneder, you:
You also learn the most important key to working out regularly—how to make it fun! This workshop is paced to support beginners, but those with experience are also welcome and advanced variations are offered.
Please note that a portion of the program will be spent off campus and participants are encouraged to carpool. If you are able and willing to be a driver please send an email to Rose Hues at Omega at firstname.lastname@example.org. Omega will compensate drivers.
Bring a towel, and a yoga mat if you have one.
The above schedule is subject to change at the discretion of the faculty.
The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Chelsea Streifeneder is a wrtier, speaker, and owner of Body Be Well Pilates in Red Hook and Catskill, New York. A Pilates Method Alliance® Certified Pilates Teacher, her style of teaching is not to help people become a size 0, but to help them live a balanced, healthy lifestyle through movement, Pilates, and fitness. bodybewellpilates.com