Pilates for Everyday Living
June 2017

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Upcoming Workshops

Pilates for Everyday Living

We are no longer taking online registrations for this workshop.

June 02, 2017 – June 04, 2017
Location:
Rhinebeck, NY
Course:
SM17-1702-110
Teacher:
Chelsea Streifeneder
Tuition:
$295
Plus accommodations
SM17-1702-110Chelsea Streifeneder,
Description

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater ease in your body in everyday life.

Guided by Pilates instructor Chelsea Streifeneder, you:

  • Progress through Pilates mat exercises and learn modifications for every level
  • Gain understanding about your “core” and why it’s not just about a “6-pack”
  • Discover how to use props in a way that supports your fitness evolution
  • Practice a safe and comfortable workout for where you’re at now
  • Learn about the history of Pilates and how it relates to other practices, like yoga
  • Take a field trip to Streifeneder’s studio, Body Be Well, to try some of the equipment

You also learn the most important key to working out regularly—how to make it fun! This workshop is paced to support beginners, but those with experience are also welcome and advanced variations are offered.

More Information

Please note that a portion of the program will be spent off campus and participants are encouraged to carpool. If you are able and willing to be a driver please send an email to Rose Hues at Omega at roseh@eomega.org. Omega will compensate drivers.

Things to Bring:

Bring a towel, and a yoga mat if you have one.

Schedule
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Chelsea Streifeneder is a wrtier, speaker, and owner of Body Be Well Pilates in Red Hook and Catskill, New York. A Pilates Method Alliance® Certified Pilates Teacher, her style of teaching is not to help people become a size 0, but to help them live a balanced, healthy lifestyle through movement, Pilates, and fitness. bodybewellpilates.com