Moving from one moment to the next, the heart serves as a compass both pointing the way and opening our minds to possibility, says yoga and meditation teacher Rolf Gates. He calls this experience "the sure heart's release."
Enjoy a weekend immersion in leading with your heart through the practices of self-inquiry, daily inspiration, and nonjudgmental awareness.
Your practice is the place where you bring your aspirations, your wisdom, and your ability to choose all together. Through yoga movement and meditation practice, discussion, and intention setting with Rolf, you develop a greater understanding of how to meet and hold the moment with wisdom and compassion.
This weekend is dedicated to the intelligence and compassion you want to bring to each moment of your life.
You can prepare for this special weekend by getting a little more sleep, eating a little better, and spending more time in the moment as opposed to thinking.
Faculty recommends you read the following book in preparation for the course:
- Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson
Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store.
This workshop is by application only. Please submit your materials according to the directions on this page.
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight
Stay With Us
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.
A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).
2 nights commuter fee
The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.
See our Cancellation Policy.
Certificate of Attendance : $25
Credit Hours: 10.5
|YA - Yoga Alliance||$50|