workshop online

Qigong for Winter Months

Nourish the Kidneys & Build Self-Confidence

With Leia Cohen.

Dec 10, 2023

12:00PM – 1:30PM ET


Member: $35.00

Sliding Scale: $22.00 to $55.00

See options under Tuition below
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Practice qigong mind-body movement with Leia Cohen to help relieve stress and build your immune system during the winter months.

Practice basic tai chi movements with Leia Cohen.

Through the ancient practice of qigong, you stretch all the meridians in your body and bring fresh blood and oxygen to all of your internal organs–a potent way to boost your health during cold winter months.

Feel rejuvenated in this online session with qigong and tai chi teacher Leia Cohen, as you enjoy a 40-minute practice that helps wash away stress. Then, take part in a discussion about the five-element theory and the element of water that is associated with the winter months.

Leia says it is especially important to nourish the kidneys during this time, since this internal organ is ruled by the element of water. The kidneys store fear but also our self-confidence–so nourishing the kidney meridians will help to build confidence. We also explore the foods that are appropriate during the colder months of the year according to Traditional Chinese medical philosophy.

This 90-minute workshop is for anyone who wants to boost their health, feel first hand the benefits of practicing qigong, and adopt intentional eating throughout the season.

Join Teachers Studio live on Sunday, December 10, Noon-1:30 p.m. ET (9:00-10:30 a.m. PT). For registered participants, this class will be available on demand through February 10, 2024.

Workshop online

Dec 10, 2023 / 12:00PM – 1:30PM ET

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Qigong for Winter Months

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  • Leia Cohen

    Leia Cohen is a tai chi instructor and a holistic health coach. Her YouTube channel is Taiflow.