What if relief from suffering, depression, and discontent were as simple as questioning your thoughts?
In 1986, at the bottom of a 10-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of lasting joy. In that instant, she discovered that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer—and this is true for every human being.
From this realization came The Work, an astonishingly simple, yet powerful process of self-inquiry that requires nothing more than a pen, paper, courage, and an open mind. Accessible to all ages and backgrounds, The Work consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Eckhart Tolle calls The Work, "a great blessing for our planet."
Students of The Work have used it to end their suffering about health, body image, addiction, relationships, problems in business or at work, and many other unresolved issues in their lives.
Experience the radical wisdom of Byron Katie and find freedom, by undoing whatever makes you unhappy and allowing your mind to return to its true, peaceful, creative state.
