Relax Into Being
May 2017

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Upcoming Workshops

Relax Into Being

Restoring Your Balance Through Yoga

We are no longer taking online registrations for this workshop.

May 12, 2017 – May 14, 2017
Location:
Rhinebeck, NY
Course:
SM17-1102-952
Teacher:
Danika Marie Hendrickson
Tiered Pricing - Friend:
$370
 Tier 1:
$295
 Tier 2:
$220
 Tier 3:
$145
Plus accommodations
SM17-1102-952Danika Marie Hendrickson,
Description

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness.

In this uplifting and relaxing yoga retreat with yoga teacher and astrologer Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release and quietly restores your natural harmony and radiance.

You practice Yin Yoga to rejuvenate your inner body and strengthen your life force, and restorative yoga to replenish your energy. You also explore teachings from Ayurveda and astrology as you:

  • Let go of muscular effort and striving
  • Cultivate the art of allowing
  • Experience the contemplative and meditative aspects of yoga
  • Connect with the intelligence of your internal guidance system
  • Explore the elemental energies that support your life path
  • Renew your body, mind, and heart

Anyone interested in a relaxing, calming, and restorative yoga retreat is welcome, from complete beginners to yoga teachers looking to recharge.

Schedule
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Danika Marie Hendrickson, CYT, is a popular restorative yoga and Yin Yoga teacher. She has been leading restorative yoga retreats for more than a decade and regularly teaches in 200- and 500-hour teacher training programs. She is also an Ayurvedic practitioner and professional astrological counselor. danikahendrickson.com