Relax into Being

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$275

tiered pricing

$305 or less

This workshop has been cancelled.

Workshop

Relax into Being

Restore Balance Through Yoga

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Rhinebeck, NY

Program Tuition

member

$275

tiered pricing

$305 or less

This workshop has been cancelled.

Rediscover your inner calm in this weekend of restorative yoga and more with Danika Marie Hendrickson.

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness.

In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release and quietly restores your natural harmony and radiance. You practice Yin Yoga to rejuvenate your inner body and strengthen your life force, and restorative yoga to replenish your energy. You also explore teachings from Ayurveda and astrology as you:

  • Let go of muscular effort and striving
  • Cultivate the art of allowing
  • Experience the contemplative and meditative aspects of yoga
  • Connect with your internal guidance system
  • Explore the elemental energies that support your life path
  • Renew your body, mind, and heart

Anyone interested in a relaxing, calming, and restorative yoga retreat is welcome—from complete beginners to yoga teachers looking to recharge.

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$275

tiered pricing

$305 or less

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Tiered Pricing Options


Tuition option can be selected during the registration process. Click "Register Today" to customize your registration.

$305

Standard Tuition

This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.

$230

Tiered Pricing

Tier 1

This is our partially subsidized price for those with temporary or minor financial need.

$155

Tiered Pricing

Tier 2

This is our fully subsidized price for those in need of deeper financial assistance.

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25