Relieve Back Pain With Yoga

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$335

regular

$375

Workshop

Relieve Back Pain With Yoga

-

Rhinebeck, NY

Program Tuition

member

$335

regular

$375

Learn to relieve back pain using simple-to-learn yoga poses with medical yoga therapist Terry Roth Schaff and Schaff Yoga Therapy teacher Karen Abrams

Terry Roth Schaff demonstrates a chair yoga posture to help relieve low back pain.

Do you struggle with back pain, yet find floor yoga too demanding? Discover how simple-to-learn, accessible yoga poses can begin to relieve back pain with two joyful teachers whose work has been recognized by the Arthritis Foundation, the International Association of Yoga Therapists, and the American Nurses Credentialing Center.

During this special weekend, IAYT certified yoga therapist Terry Roth Schaff and experienced registered yoga teacher Karen Abramson guide you to use specific yoga postures and props—such as chairs, blankets, blocks, and straps—to treat such widespread ailments as osteoporosis, arthritis, herniated discs, and stenosis. The positive results of Terry's accessible yoga program became the basis of the popular spinal care program at Manhattan Physical Medicine and Rehabilitation. It is based on taking classic yoga poses and adapting them to be safely and therapeutically practiced by those with specific back problems.

Through yoga practice, lecture, and discussion, you learn to:

  • Use postures and sequences for particular issues, including which ones to exclude
  • Develop a deeper understanding of the mechanics of your body
  • Modify yoga postures for physical impairments affecting stability, balance, flexibility, and range of motion
  • Enjoy your yoga experience safely and comfortably

Terry’s newest book, Medical Yoga Therapy: A Practical Guide for the Yoga & Medical Community is being used as a textbook to train yoga therapists, nurses, and other medical professionals.

Recommended Reading:

  • Medical Yoga Therapy: A Practical Guide for the Yoga & Medical Community by Terry Roth Schaff

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store.

FRIDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.
 
Workshop
 
SATURDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
SUNDAY
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

Program Tuition

member

$335

regular

$375

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25