Tai Chi (tai chi quan) is a system of serene, flowing movements originally based on martial arts and used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy and spirit.
Join longtime qigong practitioner Michael Craft in this weekend retreat for a revitalizing exploration of traditional solo and partner practices that emphasize the fundamental principles of tai chi and qigong as contemplative experience.
Through regular practice of these mindfulness-based arts, you:
- Promote strength, longevity, confidence, and calmness
- Learn interactive partner practices that support flexible, healthy boundaries and conscious relationships
This retreat is designed to give beginning and returning students alike a solid foundation upon which to continue their enjoyment of these wonderful exercises.