Retrain Your Brain
May 2017

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Retrain Your Brain

Practical Techniques for Positivity & Success

We are no longer taking online registrations for this workshop.

May 21, 2017 – May 26, 2017
Location:
Rhinebeck, NY
Course:
SM17-1405-935
Teacher:
Randy Kamen
Tuition:
$430
Plus accommodations
SM17-1405-935Randy Kamen,
Description

Life is challenging, but with a combination of practices grounded in ancient traditions and backed up by modern science, you can be better prepared for whatever comes you way.

Guided by psychologist and educator Randy Kamen, in this deeply experiential retreat you learn positive psychology techniques, mind-body practices, and self-care strategies to help you live with more joy, fulfillment, and connection.

In talks, group discussions, partner work, and guided practice, you:

  • Retrain your brain for greater positivity and success
  • Learn to manage difficult emotions and mood fluctuations
  • Use forgiveness and gratitude as a way to liberate the mind and move forward
  • Develop greater resilience and energy through mindfulness practices
  • Create more healthy and supportive relationships
  • Track behaviors to create lasting change

You also learn how to integrate these practices into busy schedules so you can benefit from the mind-body connection and get immediate results.

More Information

Faculty recommends you read the following book in preparation for the course:

  • Behind the Therapy Door: Simple Strategies to Transform Your Life by Randy Kamen
Schedule
SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–8:20 p.m. Welcome & Orientation
8:30 p.m.–9:30 p.m. Celebrating Community or Centering Into the Omega Experience
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Randy Kamen, EdD, helped pioneer new territory in mind-body medicine at Boston University’s School of Medicine and Harvard’s Spaulding Rehabilitation Hospital. She is author of Behind the Therapy Door and a frequent contributor to Huffington Post and other media outlets. She is creator of The Vibrant Midlife Method, an online course for finding joy and meaning in midlife. drrandykamen.com