workshop Rhinebeck, NY

Savor Every Bite

Mindful Eating, Moving & Living

With Lynn Rossy.
Dates

Jun 24–26, 2022

Tuition

Member: $335.00

Standard: $375.00

Register
Woman savoring her food

Learn to savor your food, love your body, and live with joy through mindfulness and delicious movement with Lynn Rossy.

Lynn Rossy takes you through the basics of mindful eating.

Using mindfulness and yoga as the basic tools, participants will be led through the five steps to mindful eating, loving their bodies, and living with joy, as outlined in the book Savor Every Bite:

  • Step One: Slow Down and Explore Your Senses
  • Step Two: Soothe (Instead of Eat) Your Emotions
  • Step Three: Surrender Limiting Thoughts
  • Step Four: Smile and Create Your Happiness
  • Step Five: Savor Every Moment

Through discussion and periods of mindful eating, meditation, and mindful movement, we learn how to listen to the wisdom of the body and the heart to guide our actions and deepen our relationship with ourselves. Through journaling and reflecting with fellow participants, we learn the power of taking this healing journey together.

This retreat is accessible to everyone and helpful for anyone who wants a more respectful, loving relationship with food and their bodies. Beginners and experienced practitioners welcome.

More Information

Faculty recommends you read the following book in preparation for the course:

  • Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy by Lynn Rossy

Things to Bring

Bring a notebook or journal.

Workshop Rhinebeck, NY

Jun 24–26, 2022

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Savor Every Bite

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