Seasonal eating is a natural way to achieve your ideal weight, nourish your body’s systems, and enhance your overall vitality.
Holistic health expert Andrea Beaman, who healed her own thyroid condition and reached her natural weight through diet and lifestyle changes, shares proven techniques to bring you back into sync with the seasons and improve the function of your immune, endocrine, and nervous systems.
Through hands-on practices, group discussions, lectures, and cooking demonstrations, you:
- Learn what your body requires in each season and why
- Explore how eating locally impacts your health and vitality
- Utilize various cooking techniques and flavors to create specific bodily reactions
- Make simple alterations to your diet and lifestyle that bring significant results
- Learn gentle physical exercises to reduce stress and nourish various body systems
You leave with a sense of connection to nature’s traditional wisdom and tools you can immediately incorporate into your life.
Anyone interested in living a vibrant, deliciously healthy life is welcome.
Faculty recommends you read the following books in preparation for the course:
- Health Is Wealth: Make a Delicious Investment in You! by Andrea Beaman
- Staying Healthy with the Seasons by Elson M. Haas
Things To Bring
Bring a notebook.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:30 p.m.–5:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Andrea Beaman is a natural foods chef, thyroid expert, and television host dedicated to alter ...
Tuition & Fees
Seasonal Eating for Vibrant Health
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00